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10-day quick slim program
Before you open your eating window drink one serving of Lion’s Fuel e3 and take two Lion’s Fuel Mental Edge capsules. Than workout for 30 to 45 minutes.
Within your 9-hour eating window you will drink three protein shakes (each shake should have 30 grams of protein and under 10 gram of carbohydrates). You will also drink one serving of Lion’s Fuel Diet Fuel during your eating window.
You will eat one anchor meal of 1000-1200 calories within your eating window. You need to make sure this meal contains a minimum of 50 grams of protein.
After your window closes, you can drink zero calorie beverages including a second serving of Lion’s Fuel e3. We also want you to exercise a minimum of 30-45 minutes after your eating window closes.
General daily guidelines
Calorie Allotment
1400-1700 Calories
Protein
150 grams daily
Water Intake
45 to 130 ounces
Exercise
30 to 45 minutes twice daily
Carbohydrates
No more than 150 grams